How to Take the 30 Day Social Media Detox Challenge (+PDF)

Learn how to take the 30-day social media challenge to create a more intentional life filled with extra free time (to do things like read more!) and less anxiety and overwhelm.

To help you track your goals and the progress of your 30-day social media cleanse, you can also download a printable PDF monthly planner at the end of the story.

30 Day Social Media Detox Challenge

Negative Effects of Social Media

• He said that data reveals that the more time you spend on social media, the more isolated you become.

Social Media Detox Benefits

• You can also gain improved mental health and physical health by avoiding the negative effects that social media usage causes.

How to Take the 30 Day Social Media Detox Challenge

• Now, let’s talk about how to take the 30-day social media detox challenge.

• When we went on a long weekend trip, I was especially mindful of not posting anything about it until we came home.

What I Learned From My Social Media Detox Challenge

Swipe up to see the entire list and to download the printable PDF!

The Literary Lifestyle by: Jules Buono is your virtual reading corner.